LISTEN ON APPLE PODCASTS
LISTEN ON SPOTIFY
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for energy, productivity, and ease.
WELCOME TO Alive & well!
The Go-To Podcast for high-achievers ready to live in a rhythm that honors both their brilliance and their body.
- Burnout-proof systems for managing time and productivity
- Science-backed strategies for regulating your nervous system
- Somatic practices that expand your capacity and help you stay calm under pressure
- Faith-rooted wisdom for leading from overflow—not overdrive
- Boundaries that protect your calling—not just your calendar
- Sustainable systems that help you show up regulated, focused, and fully present.
FEATURED EPISODES
The Morning Routine That Changed My Life (yes, really!)
My 5-step morning routine has had such an incredible impact on my life and motherhood. So if you're ready to put morning chaos to bed, and start the day feeling energized, encouraged, and empowered, check out the morning routine that changed my life.
LISTen NOW!
FEATURED EPISODES
Three Ways We Can Teach Our Kids Self-Control
As parents, we all know well enough that self-control isn’t innate. But there’s good news! Self-regulation is a skill we can help cultivate in our children. But how can we get them to be conscious of their own willpower and mindful of developing it?
In this episode, we explore how to help our children learn to self-regulate. We’ll discuss how we can encourage them to grow in resilience, manage big emotions, and practice delaying gratification. So press play and join us as I teach three specific things we can start doing today to help develop our kids’ self-regulation skills.
Listen now!
this PODCAST IS FOR YOU IF:
You want to be intentional about cultivating the culture of your home.
You're feeling overwhelmed and could benefit from an encouraging community.
You're interested in strategies to live each day on purpose for a purpose.
You're ready to break cycles and be part of a movement that will transform families for generations to come.
I want to challenge you - let’s not just listen to this podcast and be a spectator in the CALM MOM community, but let’s lean in, engage, and really invest to get the most out of it. Here’s how you can start:
you're in the right place.
Join our free Facebook group - The Calm Mom Collective. It’s a great place to discuss episodes, ask for help and advice, find friends, be encouraged, and grow - because it truly does take a village.
Listen to our teaser episode, download the Motherhood Goals Worksheet, and reach out to a friend to stay accountable in using the Worksheet as a stepping stone for meaningful change in your life.
A BAJILLION 5-STAR REVIEWS PROBABLY AREn'T WRONG
"Motherhood can be hard when it's done alone. I'm so thankful for Michelle and all the wisdom she shares in this podcast. She's helping to make me a better wife and mom."
- Angel
A BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
"Michelle sums up what a lot of us are thinking and struggling with internally. She provides great tips and tricks to making it through tough moments with littles with grace and kindness."
- Denyse
a BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
"As a mom and business woman, I love everything Michelle shares. So much grace and wisdom! I can't wait for more episodes to drop!"
- Liz
a BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
"As a soon-to-be mom, this podcast is so helpful! I love the discussion topics and style of coaching Michelle brings! A must listen for sure."
- Christina
a BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
"I'm finding the information, tools and tips that Michelle gives to be so useful. Her approach is realistic and comes from a place of compassion and first-hand experience rather than feeling like you're being lectured. She keeps it real and I love that!"
- Andrea
cool as a cucumber, ENNEAGRAM 3, book hoarder, MATCHA LATTE LOVER, growth seeker, accountability partner, and your biggest cheerleader
You my friend, are called to a life of fullness and abundance - no matter how wild this motherhood journey is. It's time to trade the exhaustion and overwhelm for peace and joy. No more hot-mess express. I've got you.
Let's redefine what's possible in motherhood.
My superpower is helping women become the best version of themselves while pursuing the kind of motherhood life they actually want.... one with abundant freedom, joy, and peace.
Join us weekly as we talk high-impact habits, parenting, work-life rhythms, marriage, faith, and so much more. Ready for workshop-style conversations designed to empower and equip you as a woman in motherhood and beyond? I’m believing that you’re going to have aha moments in every episode and always leave encouraged. Come hang with me on the pod!
LISTEN ON apple podcasts
LISTEN ON STITCHER
LISTEN ON SPOTIFY
leave a review