Master Life Coach, Wife & Mom, Certified Nervous System Fitness Expert, Somatic Experiencing Practitioner, Podcaster, Attorney, and Deep Believer in Curiosity and Self-Compassion
cool as a cucumber, ENNEAGRAM 3, book hoarder, MATCHA LATTE LOVER, growth seeker, accountability partner, and your biggest cheerleader
You my friend, are called to a life of fullness and abundance - no matter how wild this motherhood journey is. It's time to trade the exhaustion and overwhelm for peace and joy. No more hot-mess express. I've got you.
Conflict is inevitable because we’re human, right?! So why not approach it in a beautiful and effective way with the people that matter most in our lives?
I've learned that my needs will be met when I show up in compassion - when I show up in responsibility. When I show up in ownership of my feelings and needs. Ultimately, what we want is to feel more loved, seen, & heard, and this 4-step formula is a powerful tool for that.
Michelle's top pick
Have you ever wondered why you do the things you do? Why you get so angry when your kids aren't listening to you? Why it's hard to relax when the house is a mess?
Here's what's going on - as a child, whenever an experience overwhelmed our nervous system, we subconsciously built defenses against that overwhelm.
Over time, those defenses became a habit, and then they became a pattern. Now as an adult, what we think of as our personality, is often this defense pattern running the show. Interesting, right?!
The good news is that once we're aware of our patterns, we can learn skills to break them and shift our identity to the present and be our true selves!
Join us weekly as we talk high-impact habits, work-life rhythms, parenting, marriage, spirituality, and so much more. We’ll discuss topics like resilience, adventure, gratitude, and leadership - and how to cultivate these values in our homes. Ready for workshop-style conversations designed to empower and equip you as a woman in motherhood and beyond? I’m believing that you’re going to have aha moments in every episode and always leave encouraged. Come hang with me on the pod!
Individual coaching is a remarkable investment in yourself. You are here to leave a legacy and make an impact on the world. And making that difference for your family and community truly begins with you. There are miracles waiting for you. There is peace. Deep joy. A life full of purpose and direction. Let's get at it!
GIVE IT TO ME!
My 5-step morning routine has had such an incredible impact on my life and motherhood. Check out this simple guide if you're ready to put morning chaos to bed, and start the day feeling energized, encouraged, and empowered.
Cheers to starting your day right! Make yourself comfortable and get ready to dig in, learn, and most importantly, take action!
Take my Personality Pattern Quiz!
Take this 2-minute quiz to understand how what you experienced as a child, is now impacting what you're experiencing as a mom.
Understand why you do the things you do.
You got it, Mama!
Your challenge, should you choose to accept it, is to make this world a better place! Print it out, stick it on your fridge, and have a blast!