NAVIGATE

Still have questions? Send us an email at hello@michellegrosser.com or book a free call with Michelle and ask away!

I've done other programs before. How is BRB different?

I already have so much on my plate.  How much time can I expect to put into this program?

Is this an alternative to therapy or medical interventions?

When are the live calls?

Prior to your cohort starting you will get a calendar of all of our group calls (that you can add to yours as well) and access to our group channel.

Group calls will be ~60 minutes. Recordings will be available.

The group channel is open 24/7 to ask questions anytime. You can ask questions, leave voice messages, etc. It is limited to the people in your cohort. Your messages will be responded to within 48 hours M-F (although usually faster! 😉)

The new lessons for each week will drop on Sundays and the calls will be on Thursdays (time TBD). (schedule is subject to change).

Strategically placed through the 12-week period, we will have "integration weeks" without new lessons or calls so you have time to catch up and put what you've been learning into practice.

The goal of this 12-week framework is to learn how to regulate your nervous system so you can recover from burnout. Your healing will require that you put what you're learning into action.  The homework and nervous system balancing exercises are extremely important. I will be asking targeted questions during our call each week to hold you accountable for this work (and so you can experience the results). 

Most other programs out there are surface level and completely miss the nervous system altogether. They focus solely on mindset or routines, but never get to the source of the problem. Nervous system regulation is the foundation upon which all these other things are built.

If your other programs have never talked to you about the Fight, Flight or Freeze Response -- or most importantly, they've never taught you how to WORK with those survival mechanisms (to change them or disarm them) -- then that's probably why you're still feeling burned out. BRB is your course to start uncovering all of this.

This course is designed for busy moms who are experiencing burnout.  It is not designed to give you more to do - no added overwhelm here!  However, what you put in is directly related to what you will get out of the course. Taking your time and being intentional and thoughtful about the work is key.

The weekly mini-classes are about 15-20 minutes (or less) so you have time to take action! You’ll get 20+ mini-classes over the course of 7 modules in video + audio versions so you can listen to the week's lessons like you were listening to a podcast.

No, this course is not a replacement for psychotherapy or medical interventions of any kind. 

How do I know this program will work for me?

I know that everything I teach in my framework heals burnout because it's worked for me and hundreds of other women. These are the EXACT steps I’ve used and taught other women for the past few years...the results have been fantastic! You'll have all the resources and support you need to see massive growth and change, you've just gotta put it into action!