de-stress and regulate through 5 gateways of the nervous system
release stress from your body in a powerful 30-minute guided somatic workshop led by Michelle
use quick and efficient body-based techniques to create a sense of calmness and ease
recognize the impact of chronic stress on your mind & body
You can only tend to the conditions in which you have the best chance to
grow.
No gardner ever
rose.
REMEMBER:
You can't construct the next of yourself.
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