From on edge to at ease
A Nervous System Workshop for Women Who Want to Stop Reacting and Start Regulating
Tuesday, August 26 at 1pm ET
FREE + REPLAY
Join the FREE workshop to learn why you feel constantly on edge—and how to shift into calm, clarity, and connection through nervous system regulation.
Join the FREE workshop to learn why you feel constantly on edge—and how to shift into calm, clarity, and connection through nervous system regulation.
Enter your info below to save your free seat!
But you still feel —anxious, overstimulated, and like even small things set you off.
on edge
This isn’t about doing more.
doing differently.
REMEMBER:
You’ve tried staying calm. You’ve tried self-care. You’ve tried telling yourself it’s just a busy season.
Save your seat for the workshop here!
That’s because what you’re feeling isn’t a mindset issue.
It’s a nervous system response.
This is the reset you’ve actually been needing.
In this live workshop, you will learn:
The 6-step RETURN™ framework I use inside Burnout Recovery Blueprint to help high-capacity women regulate, recover, and reconnect with themselves
easy-to-apply strategies that work in the moment (when losing your patience, overwhelmed with work, etc.)
why traditional stress management techniques (deep breaths, affirmations, etc.) don’t work in high-stress moments
why an overactive nervous system makes it hard to stay calm (even if you “know” what to do)
(replays will be available for a limited time)
If you're experiencing any of the following,
then this workshop is for you!
Feeling exhausted & fatigued, yet also struggling to rest
Trouble concentrating and feeling like you're living in a state of brain fog
Always staying busy and having a hard time slowing down
Racing thoughts, persistent worries, & feeling anxious, overwhelmed, & stressed
Insomnia, trouble falling asleep, trouble staying asleep, or sleeping too much
People-pleasing, difficulty setting boundaries, or expressing needs
Emotional volatility, anger, irritability, and persistently feeling on edge
Gut issues, IBS, PMS, unresolved aches & pains, & autoimmune conditions
Low confidence & self-worth that holds you back and keeps you playing small
Difficulty expressing anger in a healthy way - either expressed in outbursts or suppressed
