If burnout’s become your baseline, it’s time to rewire.
Discover My Subconscious Patterns
You’ve outgrown the grind. Success shouldn’t require this much sacrifice.
There’s a better way—
and it begins with your nervous system.
Start with the Personality Pattern Quiz
Discover which parts of your personality are fueling your stress, overwhelm, and burnout.
Trial Attorney turned Nervous System Nerd, wife & mom, Podcaster, enneagram 3, book hoarder, and Deep Believer in Curiosity & Self-Compassion
I'm Michelle.
Your Nervous System Strategist.
Feeling like chronic stress has hijacked your days?
You’re juggling big goals, overflowing inboxes, and relentless demands—yet by afternoon, your mind is foggy, your energy is drained, and you’re questioning how to keep up.
You’ve tried productivity hacks, “just rest” advice, and the meditation apps—but the underlying churn in your body won’t settle.
I help busy, high-capacity women regulate their nervous system to reclaim peace, presence, and sustainable performance.
Instead of constantly fighting against fatigue or overwhelm, you begin to work with your body’s rhythms—and the results ripple through every area of life.
- Morning Clarity Over Morning Chaos: You wake up with focused intention and calm confidence, rather than a racing mind or dread.
- Grounded Responses Over Reactive Stress: Surprises, pushback, or high-pressure moments are met from a place of centered poise instead of guilt, anxiety, or people-pleasing.
- Meaningful Impact Over Exhausted Hustle: You end each day with a genuine sense of accomplishment and ease—no longer haunted by “I should’ve done more” or depleted by relentless busyness.
- Presence & Joy Over Disconnection: You’re fully engaged with your family, work, relationships, and downtime, relishing moments instead of scrolling or zoning out to cope.
Instead of constantly fighting against fatigue or overwhelm, you begin to work with your body’s rhythms—and the results ripple through every area of life.
- Morning Clarity Over Morning Chaos: You wake up with focused intention and calm confidence, rather than a racing mind or dread.
- Sustained Energy Over Midday Slumps: The busyness of life no longer triggers that familiar crash at 2 p.m.—you have reliable mental stamina.
- Grounded Responses Over Reactive Stress: Surprises, pushback, or high-pressure moments are met from a place of centered poise instead of guilt, anxiety, or people-pleasing.
- Effortless Boundaries Over Second-Guessing: You set and keep limits around your time and priorities—without drama or that sinking “Did I do the right thing?” feeling.
- Meaningful Impact Over Exhausted Hustle: You end each day with a genuine sense of accomplishment and ease—no longer haunted by “I should’ve done more” or depleted by relentless busyness.
- Presence & Joy Over Disconnection: You’re fully engaged with your family, work, relationships, and downtime, relishing moments instead of scrolling or zoning out to cope.
When you shift to a nervous-system–first approach, your daily experience changes in concrete, feel-good ways.
Picture what becomes possible when your nervous system is supported:
I get it.
LISTEN →
- Burnout-proof systems for managing time and productivity
- Science-backed strategies for regulating your nervous system
- Somatic practices that expand your capacity and help you stay calm under pressure
- Faith-rooted wisdom for leading from overflow—not overdrive
- Boundaries that protect your calling—not just your calendar
- Sustainable systems that help you show up regulated, focused, and fully present.
LISTEN →
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for energy, productivity, and ease.
learn more
Individual coaching is a remarkable investment in yourself. You are here to leave a legacy and make an impact on the world. And making that difference for your family and community truly begins with you. There are miracles waiting for you. There is peace. Deep joy. A life full of purpose and direction. Let's get at it!
Coaching
Take my Personality Pattern Quiz!
Take this 2-minute quiz to understand how your childhood experiences are impacting what you're now experiencing as an adult.
Free quiz!
Understand why you do the things you do.
You got it, Mama!
Your challenge, should you choose to accept it, is to make this world a better place! Print it out, stick it on your fridge, and have a blast!