Today’s guest is Heather Chauvin, a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms.

Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams.

Three things you’ll learn in this episode:

1. How to use energetic time management to reverse engineer how we want to feel
2. Why we must get emotionally uncomfortable to change, heal, and grow
3. What we can learn by asking ourselves, “wouldn’t it be nice if…”

To connect with Heather, head to:

Podcast: Emotionally Uncomfortable Podcast

Website: Heather Chauvin

Instagram: @heatherchauvin_

Book: Dying to Be a Good Mother

“It’s not just being overwhelmed, anxious, frustrated, depleted, unfulfilled, and then worried about our kids. It’s our children having their own human experience, us having our own human experience, and how we can co-create both together.” – Heather Chauvin