You are enough, you always have been – and today’s guest is teaching us all how to unbecome the woman we’ve been told we “should” be, and step into self-love of “Her”, the woman we’ve always wished we could be.

Tara Swann is an Emotional Empowerment Coach and a mum of two boys. Years ago, she got serious about her holistic health, mindset & mindfulness practices, and emotional empowerment work, and is now on a mission to help others do what she did – transform anxiety, low confidence, and self-doubt, into lasting unconditional happiness and self-love.

Three things you’ll learn in this episode:

1. How to release the life experiences we’ve been holding onto that are keeping you stuck
2. Why anxiety is something you experience, not something you “have”
3. How to discover the most empowered version of yourself

To connect with Tara, head to:

• Instagram: @itstaraswann
• Website: taraswann.com
• Books: Becoming Her & You Don’t Have Anxiety

“Your emotions are not bad or good – they are just energy. And we are here to experience the full range of emotions. You can’t have light without dark, right? You can’t experience the full level of joy without experiencing your anger and sadness and all of those things. You are not stronger or more powerful for not expressing your emotions. Releasing your emotions is what makes you powerful.” – Tara Swann