When was the last time you got a good night’s sleep?

How about the last time you woke up feeling truly rested?

Do you have a hard time falling asleep or staying asleep?

Today’s guest is Devin Burke of the Sleep Science Academy.  Devin walks us through his holistic approach to helping people stop suffering and start sleeping.

Devin teaches us how much sleep we really need, how to identify the quality of our rest, and how to track and optimize our sleep habits,

3 things you’ll learn:

1. Strategies and holistic approaches to eliminate insomnia naturally
2. Navigating the mind-body connection for better sleep
3. Tips and habits for cultivating sustainable sleep patterns, emphasizing the importance of consistency and personalized routines

Have a question you’d love Michelle to answer on the podcast? “Ask Michelle a Question.” Click this link, record your message, hit send, and I’ll answer it in a future episode!