When’s the last time you woke up feeling truly energized throughout the day?

Hormones, nutrition, sleep habits, and lifestyle – there are so many contributing factors to our exhaustion.

But sometimes all we need to do is go back to the basics.

Today I’m joined by Chloe Ward, a Functional Diagnostic Nutrition Practitioner & Certified Integrative Nutrition Health Coach whose passion is helping women reclaim their energy, conquer weight loss hurdles, and manage stress effectively.

Chloe talks to us about how to identify the underlying causes of low energy and how health and wellness protocols are not a “one-size-fits-all” solution.

3 things you’ll learn in this episode:

1. The importance of minerals and how they affect stress, anxiety, and energy
2. 3 things you need to start doing for a better nights sleep
3. 3 habits to help restore low energy

Connect with Chloe:

1. IG: @onehealthymealatatime
2. OneHealthyMealAtATime.com
3. Free Energy Blueprint Quiz

Have a question you’d love Michelle to answer on the podcast? “Ask Michelle a Question.” Click this link, record your message, hit send, and I’ll answer it in a future episode!