What’s been on your invisible list lately?
It’s that mental load you carry of all the things you do that might go unnoticed but keep everything running smoothly for your family. And it’s probably making you exhausted.
The appointments being made, the toilet paper that magically replenishes itself, the meals that are planned, the gifts that are bought – managing the weight of this mental load can take its toll on our physical and emotional health.
Today’s guest, relationship expert Dr. Morgan Cutlip, has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.
In this episode, Dr. Morgan explains the warning signs of parental burnout from being exhausted & how we can get better at identifying and expressing our needs. She also shares scripts and tips for how we can ask our partners for help in a way that doesn’t start WWIII.
Three things you’ll learn in this episode:
- How to recognize the signs of parental burnout
- How moms can set and enforce healthy boundaries
- How the mental load we carry as mothers impacts our physical and emotional well-being and how we can identify and express our needs
To connect with Dr. Morgan, head to:
Have a question you’d love Michelle to answer on the podcast? “Ask Michelle a Question.” Click this link, record your message, hit send, and I’ll answer it in a future episode!
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