Do you ever feel like you’re running on empty? Your brain’s fried, emotions all over the place, and the simplest tasks feel like climbing Mount Everest? I hear you! We’ve all been there, and it’s okay to admit it.

You know the feeling – brain fog, forgetfulness, irritability – it’s like we’re stuck in a haze, barely present in our own lives. Even the simplest of tasks feel like giant hurdles, and we’re just waiting to either explode or burst into tears. Can you relate?

So, why do we end up feeling this way? What’s happening within our nervous system that leaves us feeling fried? Let’s dive into it together, because understanding the why can help us find the how to get through it.

1. Incomplete Stress Loop

Ever feel like you’re stuck in fight or flight mode, unable to switch off? That’s because our nervous system gets stuck in a loop when we don’t properly signal to our brains that the stressful event is over. But fear not, there are ways to complete this loop and bring back some peace:

• Move Your Body: Exercise helps discharge built-up stress, so whether it’s a walk, a dance party in the living room, or some gentle yoga, get that body moving.
• Deep Breaths: Practicing deep breathing signals to your brain that it’s time to chill out. Take a few minutes to breathe deeply, focusing on your belly rising and falling.
• Mindfulness: Being present in the moment can interrupt those patterns of stress. Try some mindfulness exercises or simply focus on what’s happening around you right now.
• Self-Care: Treat your senses to something soothing – listen to calming music, indulge in your favorite scent, or snuggle up with a soft blanket.

2. Overstimulation

Ever feel like the world is just too much sometimes? Overstimulation can overwhelm our nervous system, leaving us feeling fried and frazzled. Here’s how to dial it back:

• Take Breaks: Step away from the screens, go for a nature walk, or just find a quiet corner to decompress.
• Practice Moderation: Set boundaries around noise, crowds, and social interactions. It’s okay to say no to things that feel overwhelming.
• Rest Up: Prioritize sleep and restorative downtime. Your body and mind need time to recharge.

3. Overcommitment

Are you a chronic yes-sayer? Sometimes, we spread ourselves too thin, leaving no room for self-care. Here’s how to reclaim your time and energy:

• Set Boundaries: Learn to say no to things that don’t align with your priorities. It’s not selfish – it’s self-preservation.
• Prioritize Self-Care: Make time for activities that nourish your soul, whether it’s a bubble bath, a good book, or a chat with a friend.
• Find Balance: Separate work and personal life as much as possible. Everyone needs downtime to recharge.

If you’re struggling to break free from the constant stress cycle, I’m here to help. Let’s chat about how you can regulate your nervous system and reclaim your peace of mind. Book a free discovery call with me, and together we can explore how I can support you on your journey to feeling less fried and more fabulous.

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