Science-Backed Strategies to Regulate Your Nervous System
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A-Z roadmap to skyrocket your peace, productivity, and performance.
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Have you done years of talk therapy, but aren't really seeing the progress and healing you'd hoped for? Are you tired of all the mindset and productivity hacks that don't seem to work?
What if you could start feeling better today and all you needed was a better understanding of your nervous system, and simple balancing exercises to help regulate it?
I know you're looking for something deeper. Something sustainable that brings healing from the inside out.
Welcome to the Calm Mom Academy. A transformational 12-week course offering you 6 engaging modules designed to take you through your somatic healing journey.
It's time to finally break through your anxiety, burnout, and overwhelm and find healing at the source: the nervous system.
Common symptoms of a dysregulated nervous system:
ready for your life to change?
Feeling burned out & fatigued, yet also struggling to rest
Trouble concentrating and feeling like you're living in a state of brain fog
Always staying busy and having a hard time slowing down
Racing thoughts, persistent worries, & feeling anxious, overwhelmed, & stressed
Insomnia, trouble falling asleep, trouble staying asleep, or sleeping too much
People-pleasing, difficulty setting boundaries, or expressing needs
Emotional volatility, anger, irritability, and persistently feeling on edge
Gut issues, IBS, PMS, unresolved aches & pains, & autoimmune conditions
Low confidence & self-worth that holds you back and keeps you playing small
Difficulty expressing anger in a healthy way - either expressed in outbursts or suppressed
Science-Backed Strategies to Regulate Your Nervous System & Eliminate Stress & Overwhelm at the Source
The calm mom academy
introducing...
Module One
- The fundamentals of nervous system regulation (and why it's so effective)
- Introduction to Polyvagal Theory
- The 3 different nervous system states (and the 3 in between states) & how to identify which state you're in
- The 4 key factors that secretly influence nervous system regulation
- 2 balancing exercises to regulate your nervous system
some of the key things YOU'LL LEARN:
Module Two
- What is trauma?
- Understanding how trauma gets stuck in our bodies
- The 4 stress responses - fight, flight, freeze, fawn
- How childhood developmental trauma is still impacting your daily life
- The impact of chronic stress, growing your window of tolerance, and healing from burnout
- How mindset work and nervous system regulation work in tandem
- 2 new balancing exercises to regulate your nervous system
- Understand the triggers in your life so you can see them coming
- Grow in awareness of your current coping strategies
- Get a better understanding of your mindsets and how you perceive your world
- Create a toolbox of somatic regulations resources that work for YOU, no matter which state of dysregulation you're in
- 2 new balancing exercises to regulate your nervous system
Module Three
Module Four
- Why suppressed emotions lead to nervous system dysregulation
- How and why we suppress our emotions
- Recycling emotions v. releasing emotions
- Tools and exercises to support healthy emotional release
- 2 new balancing exercises to regulate your nervous system
- Attachment Theory and how to identify your attachment style
- Setting boundaries to grow into secure attachment
- Security, approval, & control, and meeting your inner child
- It's never too late for a great childhood - how to re-parent your inner child
- 2 new balancing exercises to regulate your nervous system
Module Five
Module Six
- Grow in awareness of your somatic arousal cues
- Use body mapping to better understand what your body is communicating
- Learn the best regulation exercises based on your particular energy type
- Create map of what regulates your nervous system so you can plan ahead
- How to anchor in states of play and stillness to your daily routine
- 2 new balancing exercises to regulate your nervous system
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after the calm mom academy, you're going to:
How does this sound?
have access to simple tools and exercises that shift your unique nervous system into a regulated state
RECOGNIZE you body's cues with incrased somatic awareness so you can choose a healthy coping strategy
be more resilient & less affected by what the people around you do or say so you can move through your life with ease
discover a newfound sense of peace & joy by moving stuck trauma from your body & healing your past so you can be prsent
have increased confidence and feel so much stronger in your body as you find freedom from anxiety, overwhelm, & burnout
Finally, something backed by science that actually works for busy moms....
let's get started!
nervous system expert, ENNEAGRAM 3, book hoarder, MATCHA LATTE LOVER, growth seeker, accountability partner, and pursuer of joy.
I'm Michelle.
Your Master Coach.
I'm wife to Jeff, mom to Amory & Ashton, trial attorney, master coach, podcaster, local church pastor, and nervous system expert. Sounds like a lot, right? And guess what?!? I'm not even losing my mind! Ha!
I’m a Somatic Experiencing Practitioner and Trauma-Informed Master Coach. I specialize in somatic trauma healing: attachment work, parts and inner child work, and nervous system regulation.
I created The Calm Mom Academy because I want to share with you the exact roadmap that has allowed me to regulate my nervous system, grow my window of tolerance (which means I can do more without feeling overwhelmed), and build a wildly successful and deeply fulfilling business and life.
If I can do it, so can you. Everything you want and feel called towards is possible for you too. Let's do this thing, together!
So, I decided that it was ok that I couldn't do it all. I made strategic decisions to change my habits. I quit the perfectionism. I quit the toxic mindsets. I quit the limiting beliefs. I quit showing up for everything and everyone around me and decided to focus on what was most important to my family. I found key ways to simplify my life. I set up vital systems in my home to free up my time and energy and I learned where I needed to surrender.
Most powerfully of all, I learned how to regulate my nervous system. And now I want to teach you how to do the same.
I felt like I was giving my all and still falling short. but nothing changes, if nothing changes, right?
I can remember back when I had a front-row seat on the hot-mess express. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found is that I was exhausted, overwhelmed, and on the fast track to burnout.
My peace returned the moment I quit.
The Calm Mom Academy is the only one of its kind because...
IT's the only comprehensive nervous system program specifically for moms
This course is built specifically with YOU in mind, because no one has more on their plates these days than moms. It's just true. We don't have time to 2-hour routines or complicated practices.
As a member of The Calm Mom Academy, you'll receive somatic tools tailored to the type of dysregulation you’re experiencing to help you come out of it quicker. You'll have exercises to heal and reshape your nervous system that take just a few minutes each day.
focus on both top-down (brain) & bottom-up (body) approaches to healing
You're not going to find any “band-aid” fixes here. Everything I teach is scientifically proven to shift your experience and rewire your brain and body. That’s the power of working with your nervous system.
So, if you’ve tried all the things and they haven't worked, you're in the right place. The Calm Mom Academy bridges research-backed techniques in trauma resolution with Somatic Experiencing, Polyvagal Theory, Attachment Theory, Internal Family Systems, and more. This is the program to bring you lasting, compassionate, and trauma-informed approaches to healing and nervous system regulation.
Here's why The Calm Mom Academy is unlike anything else you've tried...
Did you know that 80% of your nerves are afferent? This means that they carry information up from your body to your brain. Only 20% of information travels down from your brain to your body.
That’s why The Calm Mom approach is so effective! Yes, mindset work is important. But when we change the message our body is sending up to our brain, that's where the healing magic happens.
we FOCUS ON BOTH TOP-DOWN (BRAIN) & BOTTOM-UP (BODY) APPROACHES TO HEALING
This for you if:
you're ready to break free from anxiety & overwhelm and EXPERIENCE the PEACE of a regulated nervous system
you're not willing to do the work
you want tools & practices to navigate YOUR TRIGGERS and life's difficult moments
YOU'RE comfortable being stuck in survival mode
you've made the decision to break the chains of trauma & nervous system dysregulation in your family
It's probably for you if...
talk therapy, medication, & managing your symptoms (rather than healing the root of them) has been working for you
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life-changing healing and growth that will affect the course of your life and the legacy of your family
simple exercises to regulate your nervous system, create work-life balance, and feel energized & alive
If you want this to be the time that you *finally* commit to...
Join the Waitlist
finding freedom from anxiety, stress, overwhelm, and burnout so you can shift into peace, joy, & wellbeing
healing old wounds so the past can stay in the past and you can feel connected to the present moment