Let’s talk about something your body’s probably been trying to tell you for a long time: ✨ You don’t just experience trauma.✨ You store it—in your body. That tight jaw? The heaviness in your chest? The tension in your shoulders that just won’t quit? Those aren’t random. They’re signals—somatic breadcrumbs—pointing to deeper experiences your body […]
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You my friend, are called to a life of fullness and abundance - no matter how wild this motherhood journey is. It's time to trade the exhaustion and overwhelm for peace and joy. No more hot-mess express. I've got you.
cool as a cucumber, ENNEAGRAM 3, book hoarder, MATCHA LATTE LOVER, growth seeker, accountability partner, and your biggest cheerleader
You my friend, are called to a life of fullness and abundance - no matter how wild this motherhood journey is. It's time to trade the exhaustion and overwhelm for peace and joy. No more hot-mess express. I've got you.
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Join us weekly as we talk high-impact habits, work-life rhythms, parenting, marriage, spirituality, and so much more. We’ll discuss topics like resilience, adventure, gratitude, and leadership - and how to cultivate these values in our homes. Ready for workshop-style conversations designed to empower and equip you as a woman in motherhood and beyond? I’m believing that you’re going to have aha moments in every episode and always leave encouraged. Come hang with me on the pod!
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Cheers to starting your day right! Make yourself comfortable and get ready to dig in, learn, and most importantly, take action!
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