New name, even bigger transformation: Restore is now The Burnout Recovery Blueprint!
Ready to finally break free from stress and turn your fight-or-flight into peace & presence?
The Burnout Recovery Blueprint is a 12-week transformational program to regulate your nervous system & heal burnout using science-backed, body-based tools.
Say no more, I'm in!
Real
Can I be
with you?
Life's felt overwhelming lately, right?
It’s frustrating beyond belief to be juggling the work & home responsibilities while also trying to squeeze in all the ‘right’ wellness and self-care routines only to feel like the calm, balanced life you're trying to create is nowhere in sight —
and trust me, you’re not the only one feeling this. ⤵
You know how important your mindset is, but healing burnout isn't just about shifting your thoughts - your body needs healing, too.
And all those symptoms you've been ignoring - the chronic fatigue, irritability, and tension in your shoulders—they're not just "part of the grind"—they're signs that your nervous system needs regulation.
You've tried everything - getting more organized, therapy, meditation apps, a new morning routine, mindfulness - all the things "they" say should work, but somehow, you’re still running on fumes, snapping at your kids, and frustrated that you can't seem to find a solution that works.
The reality is that the problem is not in your head; it’s in your body.
If I had to guess, you've probably been powering through all the stress lately believing that if you just keep going, you'll eventually catch a break and find relief, but the breakthrough never seems to come.
According to Today.com, 83% of women are experiencing burnout.
Feeling exhausted & fatigued, yet also struggling to rest
Trouble concentrating and feeling like you're living in a state of brain fog
Always staying busy and having a hard time slowing down
Racing thoughts, persistent worries, & feeling anxious, overwhelmed, & stressed
Insomnia, trouble falling asleep, trouble staying asleep, or sleeping too much
People-pleasing, difficulty setting boundaries, or expressing needs
Emotional volatility, anger, irritability, and persistently feeling on edge
Gut issues, IBS, PMS, unresolved aches & pains, & autoimmune conditions
Low confidence & self-worth that holds you back and keeps you playing small
Difficulty expressing anger in a healthy way - either expressed in outbursts or suppressed
Can you relate?
Here's the reason why nothing you've tried seems to bring lasting change and you still feel burned out...
You need a solution that focuses ON BOTH TOP-DOWN (BRAIN) & BOTTOM-UP (BODY) APPROACHES TO healing.
Only 20% of your nerves send signals from your brain down to your body (known as top-down processing).
This means that just a small fraction of the communication within your nervous system begins with your mindset or logical brain.
Approximately 80% of your nervous system is afferent, meaning it sends signals from the body to the brain (known as bottom-up processing). This means it’s actually your body that heavily influences how you think, feel, and respond to the world around you.*
* Berthoud, H. R., & Neuhuber, W. L. (2000). Functional and chemical anatomy of the afferent vagal system. Autonomic Neuroscience: Basic and Clinical, 85(1-3), 1-17.
Burnout Recovery Blueprint
Introducing...
Welcome to your high-touch, restorative,
did I just shift from fight-or-flight to...
peace & presence?
peace & presence?
12-week transformational experience.
- You'll regulate your nervous system & rediscover your joy & playfulness.
- You'll heal your anxiety, overwhelm, and burnout at the source with somatic, body-based practices.
- You'll create a home environment that feels calm and secure, modeling healthy emotional regulation for your children and leaving a legacy of resilience.
- You'll increase your capacity to handle life’s curveballs without spiraling into overwhelm.
- You'll finally be the woman who has it together—confident, emotionally stable, and able to handle work-life balance with grace.
This is what I need
Here's what you'll achieve inside Burnout Recovery Blueprint over the next 3 months:
I'm in for this!
Learn how your nervous system works and why it’s crucial that you regulate it first. You’ll get access to a library of somatic practices and curated playlists to calm anxiety, manage overwhelm, improve sleep, release stress, channel anger, increase energy, etc.
Next we’ll optimize your daily habits & routines so you can start creating energy from the inside out. We’ll take a look at how you currently manage stress and dial in a plan of healthy coping strategies. You’ll learn new emotional regulation tools to create an environment that feels calm and secure.
Then we’ll shore up healthy boundaries to fiercely protect your joy. You’ll dial in your mindset so you can embody these new ways of being and move through life with ease and resilience, responding to stress with grace rather than reactivity.
You'll not only get immediate relief from chronic stress and anxiety, but you'll increase your emotional resilience to handle life’s ups and downs without slipping back into burnout.
No more hacks or band-aid solutions - this is your chance to turn things around and learn sustainable tools to heal your burnout at the source by calming your nervous system and breaking the cycle of stress. 👏👏
Step 1
- The fundamentals of nervous system regulation (and why it's so effective in healing burnout)
- How to unlock and complete the stress cycle.
- Mind-body approaches to get your body out of a fight-or-flight response
The proven framework to rewire your nervous system and heal burnout inside BRB
Step 2
- Assess & optimize your current habits, systems, & routines for nervous system health
- Identify and reduce stressors
- Reset your sleep-wake cycle for deep rest and recovery
- Create a plan to incorporate daily movement, stillness, and play
- Get your nutrition and supplements on point to support your hormones
Step 3
- Understand your current coping mechanisms for stress
- Discover your patterned go-to responses when you start to feel overwhelmed
- Learn how your current coping mechanisms have been both a strength & a weakness
- Implement healthy coping strategies for stress to take you from surviving to thriving
Step 4
- Understand how suppressed emotions cause burnout and nervous system dysregulation
- Learn how to release your emotions, rather than recycle them
- Tools and exercises to support emotional hygiene around big emotions like anger, rage, frustration, resentment, etc.
Step 5
Step 6
- Create a framework of protection and reinforcement around how you want to feel
- Use healthy boundaries to stay in alignment with your core values
- Understand how joy is a byproduct of having strong boundaries
- Learn my B.E.A.T. framework for enforcing your boundaries
- Learn how your mindset and nervous system work in tandem
- Discover your current paradigms and how you see the world
- Reframe your sense of urgency, perfectionism, people-pleasing, and overcommitting that have contributed to your burnout
sign me up - i'm in!
(valued at $3,000)
REGISTER NOW!
Weekly Lessons
support that actually gets you results:
These classes are 15 minutes (or less) so you have time to take action! You’ll get 20+ mini-classes over the course of 7 modules with videos + workbooks.
(valued at $3,000)
Weekly LIVE Coaching Calls
Join weekly group calls for a mix of personalized coaching, guided body-based practices, expert guest trainings, and Q&A sessions. All calls will be recorded and saved in your course library.
(valued at $1,500)
Somatic Playlist Library
Full library of body-based practices and curated playlists to calm anxiety, manage overwhelm, improve sleep, release stress, channel anger, increase energy, etc.
(valued at $1,000)
Q&A in Private Community
Get your questions answered and receive community support through our dedicated channels.
Personalized Nervous System App
Personalized app to track the state of your nervous system, HRV (heart rate variability), and daily habits to monitor progress.
(valued at $500)
Monthly Embodiment Challenges
Monthly challenges to help you implement what you’re learning and embody peace & presence.
The Burnout Recovery Blueprint isn’t a ‘here’s the curriculum, good luck’ situation.
You’ll have the support you need to see real results every step of the way with:
(valued at $70)
Say less, I know I need this
Calm, grounded, and fully present
Imagine feeling aligned, balanced, and radiantly alive—ready to handle whatever the day throws your way with ease and grace.
You wake up feeling refreshed, lighthearted, and fully present, navigating life’s ups and downs with a calm, centered energy rather than reactivity.
Your home is filled with peace, your relationships are deeply connected, and your professional life is flourishing.
With tools that nurture your mind and body, you’ve cultivated a life of deep joy, resilience, and abundant energy—one where you’re no longer just surviving but fully alive in every sense of the word.
Step into your role as the vibrant, joyful, and grounded woman you were created to be.
Imagine showing up every day feeling
nervous system nerd, ENNEAGRAM 3, book hoarder, MATCHA LATTE LOVER, growth seeker, accountability partner, and pursuer of joy.
You know the saying "you can't pour from an empty cup?" Years ago, I was running a busy law firm, raising toddlers, living that hustle-like-a-mother life, and trying to pour from a cup that was bone dry. Sound familiar?
I was the Queen of Busy - and looking back, I see that I ignored so many signs my body was sending me to slow down. I had no idea how burned out I was, so I kept doing what I did best - ignoring all the symptoms and pushing through. But that's not how the nervous system heals.
I started having gut issues and trouble sleeping. I'd wake up feeling anxious and tired all at the same time. My patience was long gone and I wasn't proud of the irritable, edgy person I saw myself becoming. I noticed that even simple things felt overwhelming - I kept forgetting things & often felt like I was living in a fog.
I finally had enough. I was sick and tired of feeling sick and tired. I saw my doctor, ran lab tests, hired a functional medicine practitioner, tried all the medication & supplements, hired a life coach - I did it all!
And what I noticed was that at the root of all of these solutions was an attempt to regulate my nervous system. I realized that if I wanted to heal at the deepest level, I had to address my burnout at the deepest level - my nervous system.
I dove deep into the nervous system, learning everything I could, and became certified as a nervous system fitness expert and master life coach. I learned how to heal my burnout, recover from all my symptoms, and restore my energy.
If I did it, so can you! I've since taught hundreds of women my step-by-step framework to recover from burnout, and I want to teach it to you too.
MICHELLE GROSSER
NERVOUS SYSTEM & SOMATICS
BURNOUT RECOVERY BLUEPRINT is the only one of its kind because...
It's the only comprehensive burnout recovery program for high-achieving women who are also raising kids.
This course is built specifically with YOU in mind, because no one has more on their plates these days than high-achieving women who are also raising kids. It's just true. We don't have time for 2-hour morning routines or complicated practices.
Inside The Burnout Recovery Blueprint, you'll learn how to unlock the stress cycle, optimize your recovery, and master your mindset in a simple, effective, and sustainable way.
We focus on both top-down (brain) & bottom-up (body) approaches to healing.
You're not going to find any band-aid fixes here. Everything I teach is scientifically proven to shift your experience and rewire your brain. That’s the power of working with your nervous system.
So, if you’ve tried all the things and they haven't worked, you're in the right place. The Burnout Recovery Blueprint bridges research-backed techniques in Somatic Experiencing, Polyvagal Theory and more.
This is the program to bring you lasting, effective, & compassionate approaches to healing burnout.
This for you if:
You're ready to break free from burnout and experience the peace of a regulated nervous system
You’re not willing to explore new habits, tools, or perspectives—even if your current approach isn’t working.
You're done with band-aid fixes and want to heal your burnout at the root
You'd rather stay stuck in burnout and continue tolerating your symptoms
You want to feel healthy and energized in your mind and body so you can show up best for yourself and your family
It's probably for you if...
Medication, excessive caffeine, & other band-aids for burnout symptoms have been working well for you
not
is
Still have questions?
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life-changing healing and growth that will affect the course of your life and the legacy of your family
simple exercises to regulate your nervous system, heal burnout, and feel energized & alive
If you want this to be the time that you *finally* commit to...
ENROLL IN BURNOUT RECOVERY BLUEPRINT NOW!
finding freedom from anxiety, overwhelm, and burnout so you can shift into peace, joy, & wellbeing
unlocking the stress cycle so you can feel grounded and connected to the present moment