Experience the Shift
A Live Nervous System Experience for Women Who Are Overextended and Ready for Change
Thursday, January 8, 2026
1–2pm ET
FREE WORKSHOP
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Two live sessions. Same experience.
(Select the time that works best for you.)
- or -
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Friday, January 9, 2026
8-9pm ET
Because this isn’t a motivation or mindset issue — it’s that your nervous system is overloaded, which makes sustainable change impossible.
You need a solution that focuses ON BOTH TOP-DOWN (BRAIN) & BOTTOM-UP (BODY) APPROACHES TO healing.
Only 20% of your nerves send signals from your brain down to your body (known as top-down processing).
This means that just a small fraction of the communication within your nervous system begins with your mindset or logical brain.
Approximately 80% of your nervous system is afferent, meaning it sends signals from the body to the brain (known as bottom-up processing). This means it’s actually your body that heavily influences how you think, feel, and respond to the world around you.*
* Berthoud, H. R., & Neuhuber, W. L. (2000). Functional and chemical anatomy of the afferent vagal system. Autonomic Neuroscience: Basic and Clinical, 85(1-3), 1-17.
You’re capable.
You’re responsible.
You know how to hold things together.
And yet, beneath the surface, it feels harder to stay steady than it used to.
Your body feels tight, rushed, or braced — even when nothing is technically “wrong.”
When you’re stressed or overwhelmed, you probably do what you’ve always done:
you push through, tighten your routines, try to think your way out of it, or tell yourself you just need to get more disciplined, more efficient, more on top of things.
Sometimes that works.
Until it doesn’t.
This live experience is for you if you’re ready to feel the difference — not just understand it.
Together, we’ll work directly with your nervous system so you can experience what it’s like to shift out of stress mode and into a more regulated, grounded state — in real time, in your body.
You’ll be guided through simple, practical somatic tools during the session -
tools you can keep using to begin building your own nervous system regulation toolkit -
and you’ll leave with the clarity of why this needs to come first before anything else truly changes.
This is about learning a different way of operating under pressure — one that actually supports the life you’ve built.
If you're experiencing any of the following, this is for you.
Feeling exhausted & fatigued, yet also struggling to rest
Trouble concentrating and feeling like you're living in a state of brain fog
Always staying busy and having a hard time slowing down
Racing thoughts, persistent worries, & feeling anxious, overwhelmed, & stressed
Insomnia, trouble falling asleep, trouble staying asleep, or sleeping too much
People-pleasing, difficulty setting boundaries, or expressing needs
Emotional volatility, anger, irritability, and persistently feeling on edge
Gut issues, IBS, PMS, unresolved aches & pains, & autoimmune conditions
Low confidence & self-worth that holds you back and keeps you playing small
Difficulty expressing anger in a healthy way - either expressed in outbursts or suppressed
Save your seat here!
In this live experience, you will:
Experience an embodied shift out of stress mode and into a more regulated state
Feel a clear contrast between how you usually operate under pressure and what regulation actually feels like
Understand why insight hasn’t created lasting change — and why repetition and integration are essential
Learn why you need structure and guidance — not more pressure to manage everything on your own
Gain clarity on whether you’re ready to take the next step into deeper, supported nervous system work
In this live experience, you will:
Experience an embodied shift out of stress mode and into a more regulated state
Feel a clear contrast between how you usually operate under pressure and what regulation actually feels like
Understand why insight hasn’t created lasting change — and why repetition and integration are essential
Learn why you need structure and guidance — not more pressure to manage everything on your own
Gain clarity on whether you’re ready to take the next step into deeper, supported nervous system work
What you'll walk away with:
clarity around why information alone hasn’t created lasting change
simple somatic practices you can continue using to support regulation
a felt contrast between your default stress response and a regulated state
a noticeable reduction in edge, urgency, and internal pressure
a grounded understanding of whether deeper, guided nervous system work is your next step
Register for the live experience
But you still feel — anxious, overstimulated, and like even small things set you off.
on edge
This isn’t about doing more.
doing differently.
You’ve tried staying calm. You’ve tried self-care. You’ve tried telling yourself it’s just a busy season.
Click here to register!
That’s because what you’re feeling isn’t a mindset issue.
It’s a nervous system response.
This is the reset you’ve actually been needing.