Motherhood

Banishing Diet Culture and How to Listen to Our Body’s Cues with Intuitive Eating and Body Image Coach Victoria Yates

I'm Michelle!

Master Life Coach, Wife & Mom, Certified Nervous System Fitness Expert, Somatic Experiencing Practitioner, Podcaster, Attorney, and Deep Believer in Curiosity and Self-Compassion

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If you’ve ever been on a diet, you know how overcomplicated our relationship with food can get.  But healthy eating doesn’t have to be complicated.

Victoria Yates is an expert in helping you become the healthiest version of yourself without dieting, tracking calories and macros, or restricting the foods you love.

In this conversation, Victoria shares how intuitive eating teaches us to fuel our bodies in a way that allows us to show up as our healthiest selves – mind, body, and soul.

Three things you’ll learn in this episode:

  1. How intuitive eating differs from dieting
  2. Why as moms, our relationship with food and our bodies is so important
  3. How to love our body even when we might not like how it looks

To connect with Victoria, head to:

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You my friend, are called to a life of fullness and abundance - no matter how wild this motherhood journey is. It's time to trade the exhaustion and overwhelm for peace and joy.  No more hot-mess express.  I've got you. 

Learn more

Let's redefine what's possible in motherhood.

cool as a cucumber, ENNEAGRAM 3, book hoarder, MATCHA LATTE LOVER, growth seeker, accountability partner, and your biggest cheerleader

I'm Michelle.
Your Master Coach.

You my friend, are called to a life of fullness and abundance - no matter how wild this motherhood journey is. It's time to trade the exhaustion and overwhelm for peace and joy.  No more hot-mess express.  I've got you. 

Learn more

Let's redefine what's possible in motherhood.

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Cheers to starting your day right!  Make yourself comfortable and get ready to dig in, learn, and most importantly, take action!

You got it, Mama!

Game Changer

© Michelle Grosser  2023. All rights reserved.

Michelle Grosser

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