If you’ve ever been on a diet, you know how overcomplicated our relationship with food can get. But healthy eating doesn’t have to be complicated.
Victoria Yates is an expert in helping you become the healthiest version of yourself without dieting, tracking calories and macros, or restricting the foods you love.
In this conversation, Victoria shares how intuitive eating teaches us to fuel our bodies in a way that allows us to show up as our healthiest selves – mind, body, and soul.
Three things you’ll learn in this episode:
- How intuitive eating differs from dieting
- Why as moms, our relationship with food and our bodies is so important
- How to love our body even when we might not like how it looks
To connect with Victoria, head to: