Motherhood

How to Prioritize our Mental Health as Mamas with the Mama Psychologists Chelsea Bodie & Caitlin Slavens

I'm Michelle!

Master Life Coach, Wife & Mom, Certified Nervous System Fitness Expert, Somatic Experiencing Practitioner, Podcaster, Attorney, and Deep Believer in Curiosity and Self-Compassion

hey there

TOp categories

There’s no way around it, motherhood fundamentally changes us.  In today’s episode, Chelsea Bodie & Caitlin Slavens of Mama Psychologists, talk about the real and hard challenges of parenthood and its impact on our mental health.

Join us as we share practical tips and discuss how we can better care for our perinatal and maternal mental health.

Three things you’ll learn in this episode:

  1. Healthy coping strategies for when we’re feeling overwhelmed
  2. Signs of burnout and steps to take toward recovery
  3. How to manage high-functioning anxiety as a mom

To connect with Chelsea & Caitlin, head to:

“Go back to your values. What are the things that are important to you? For some people, maybe making a really good meal is important, but then the house is gonna have to wait. For other people, it’s like, “I’m going to play with the kids and we’re gonna like order takeout.” So, knowing what is important will help you prioritize those things. So, for myself, work is important and then spending time with my kids is important. So, my house looks like a little bit of a dumpster fire, and I feed my kids more Kraft dinner than I probably should. Will it always be like that? No. One day I’ll have a clean house, but for now, these are my priorities.”  Mama Psychologists 

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

You my friend, are called to a life of fullness and abundance - no matter how wild this motherhood journey is. It's time to trade the exhaustion and overwhelm for peace and joy.  No more hot-mess express.  I've got you. 

Learn more

Let's redefine what's possible in motherhood.

cool as a cucumber, ENNEAGRAM 3, book hoarder, MATCHA LATTE LOVER, growth seeker, accountability partner, and your biggest cheerleader

I'm Michelle.
Your Master Coach.

You my friend, are called to a life of fullness and abundance - no matter how wild this motherhood journey is. It's time to trade the exhaustion and overwhelm for peace and joy.  No more hot-mess express.  I've got you. 

Learn more

Let's redefine what's possible in motherhood.

DOWLOAD NOW!

Cheers to starting your day right!  Make yourself comfortable and get ready to dig in, learn, and most importantly, take action!

You got it, Mama!

Game Changer

© Michelle Grosser  2023. All rights reserved.

Michelle Grosser

Stay in touch!