Motherhood

Breaking the Cycle: Healing Generational Trauma

I'm Michelle!

Master Life Coach, Wife & Mom, Certified Nervous System Fitness Expert, Somatic Experiencing Practitioner, Podcaster, Attorney, and Deep Believer in Curiosity and Self-Compassion

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Have you ever had to set a difficult boundary with your own parents or in-laws? 

Today’s guest, Abbey Williams, is a behavioral health therapist and the heart behind You, The Mother. She’s the author of “An ABC of Families” and mother of 4. 

In this episode, we discuss Abbey’s own journey in making the self-honoring decision to limit contact with her mother in order to protect her wellbeing. 

Abbey and I discuss the inner work it takes to break generational cycles and Abbey’s healing journey as she navigated the transitions of motherhood. 

Things you’ll learn in this episode:

  1. The journey of finding yourself again in motherhood
  2. How to communicate boundaries with extended family 
  3. The important work of a cycle breaker
  4. How to nurture your inner child while raising your own kids

To connect with Abbey, head to:

“I believe there’s immense power in our messy moments. We’re not just breaking cycles and healing our inner child; we’re also demonstrating how to make mistakes, take responsibility, show empathy, and apologize when we’re wrong. By doing so, we’re shaping a generation unafraid of their imperfections.” – Abbey Williams


Have a question you’d love Michelle to answer on the podcast? “Ask Michelle a Question.” Click this link, record your message, hit send, and I’ll answer it in a future episode!

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You my friend, are called to a life of fullness and abundance - no matter how wild this motherhood journey is. It's time to trade the exhaustion and overwhelm for peace and joy.  No more hot-mess express.  I've got you. 

Learn more

Let's redefine what's possible in motherhood.

cool as a cucumber, ENNEAGRAM 3, book hoarder, MATCHA LATTE LOVER, growth seeker, accountability partner, and your biggest cheerleader

I'm Michelle.
Your Master Coach.

You my friend, are called to a life of fullness and abundance - no matter how wild this motherhood journey is. It's time to trade the exhaustion and overwhelm for peace and joy.  No more hot-mess express.  I've got you. 

Learn more

Let's redefine what's possible in motherhood.

DOWLOAD NOW!

Cheers to starting your day right!  Make yourself comfortable and get ready to dig in, learn, and most importantly, take action!

You got it, Mama!

Game Changer

© Michelle Grosser  2023. All rights reserved.

MICHELLE GROSSER

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