Declare it with me – “I can recover from burnout!”

It’s a powerful declaration, but in order for it to come to life, we’ve got to understand the symptoms of burnout and how to protect ourselves against it.

In today’s episode, Amber Dawn, a Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach, teaches how we can avoid burnout and depletion in parenthood.

Amber and I discuss the main causes of parental burnout, simple strategies to help avoid nutritional depletion, and how we can recover from burnout without feeling overwhelmed.

Being a mom doesn’t mean you have to be burned out.  There are achievable way to reclaim your calm and recover from the burnout that’s plaguing you. So if you’re ready to feel less exhausted and start feeling better today, this episode is for you!

Three things you’ll learn in this episode:

• Simple strategies to help prevent and recover from burnout 
• Practical ways moms can increase energy and reduce stress
• Daily habits that have a big impact on your health and wellbeing

To connect with Amber, head to:

• IG: @amberdawn_wellness
• Website: amberdawnwellness.com

Have a question you’d love Michelle to answer on the podcast? “Ask Michelle a Question.” Click this link, record your message, hit send, and I’ll answer it in a future episode!