Nervous System

Sneaky Ways Mommy Wine Culture is Impacting Your Nervous System

Celeste Yvonne
I'm Michelle!

Master Life Coach, Wife & Mom, Certified Nervous System Fitness Expert, Somatic Experiencing Practitioner, Podcaster, Attorney, and Deep Believer in Curiosity and Self-Compassion

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Do you love to unwind with a glass of wine at the end of the day?

You’ve taken care of your kids all day, kept up with the house, done your own work. Maybe that glass at the end of the day is how you take the edge off after the day’s chaos.

If so, you’re not alone.  Mommy wine culture is everywhere.  And I bought into it for years until I studied the nervous system.

Sober mom advocate Celeste Yvonne joins us in today’s episode to talk about the harmful nature of Mommy Wine Culture and how easily we come to rely on a drink as a part of our daily routine.

Three things you’ll learn in this episode:

  1. What it means to be sober curious
  2. How even occasional alcohol consumption impacts our nervous system
  3. Surprising ways mommy wine culture causes anxiety

To connect with Celeste, head to:

  1. Instagram: @theultimatemomchallenge
  2. Website: www.celesteyvonne.com 
  3. Facebook: The Ultimate Mom

Have a question you’d love Michelle to answer on the podcast? “Ask Michelle a Question.” Click this link, record your message, hit send, and I’ll answer it in a future episode!

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You my friend, are called to a life of fullness and abundance - no matter how wild this motherhood journey is. It's time to trade the exhaustion and overwhelm for peace and joy.  No more hot-mess express.  I've got you. 

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Let's redefine what's possible in motherhood.

cool as a cucumber, ENNEAGRAM 3, book hoarder, MATCHA LATTE LOVER, growth seeker, accountability partner, and your biggest cheerleader

I'm Michelle.
Your Master Coach.

You my friend, are called to a life of fullness and abundance - no matter how wild this motherhood journey is. It's time to trade the exhaustion and overwhelm for peace and joy.  No more hot-mess express.  I've got you. 

Learn more

Let's redefine what's possible in motherhood.

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Cheers to starting your day right!  Make yourself comfortable and get ready to dig in, learn, and most importantly, take action!

You got it, Mama!

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