Today is a special one. Doors to my signature program, Burnout Recovery Blueprint, are officially open.

If you’re new here, this is the framework I’ve used to help hundreds of high-achieving, overwhelmed women finally feel calm, clear, energized—and fully alive in their bodies again. If you’re here, you’re not here by accident. This was made for you.

Who This Is For

Let’s do a gut-check.

Does any of this sound familiar?

• You wake up already tired, like your body didn’t get the memo that it was supposed to rest.
• You feel overstimulated, reactive, like the smallest thing could set you off.
• You overthink, overdo, and overfunction—but still feel like you’re falling short.
• You know you should rest, but your nervous system won’t let you slow down.
• You’ve tried therapy, time blocking, supplements, mindset work—but still feel anxious, dysregulated, or burned out.

If that’s you, I want you to hear this clearly: you are not the problem.

Your nervous system is doing its job. But if it’s stuck in survival mode, no amount of productivity hacks, green smoothies, or affirmations will help. Because the problem isn’t in your head. It’s in your body.

And that’s where Burnout Recovery Blueprint comes in.

This isn’t a surface-level solution. It’s a step-by-step framework to help you regulate your nervous system, complete the stress cycle, and finally feel like you again.

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The 7 Steps of Burnout Recovery Blueprint

1. Awareness of the Mind-Body Connection

You can’t change what you can’t name. In Step 1, we decode your nervous system. You’ll learn the basics of Polyvagal Theory (in a way that actually makes sense) and identify your own unique stress patterns.

When you know what state your nervous system is in, you stop spinning in self-blame and start taking aligned action. This is the foundation of everything that follows.

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2. Completing the Stress Cycle

Stress isn’t just mental. It’s physiological. If you don’t complete the cycle, stress gets stuck in your body and shows up as anxiety, fatigue, digestive issues, or chronic tension.

We use body-based tools like breathwork, movement, and somatic practices to move your body out of survival mode. You’ll finally understand what it actually means to regulate—and how to do it.

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3. Optimizing Your Burnout Recovery with Embodied Habits

This is where we bridge science and daily life. We target the biological rhythms that directly impact how you feel: your circadian cycle, blood sugar, cortisol curve, and more.

You’ll shift the habits keeping you in overdrive—like skipping meals or relying on caffeine—and learn to support your biology with protein, sleep, movement, and joy.

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4. Behaviors & Beliefs

This is the root work. Together we untangle the coping strategies that helped you survive—perfectionism, people-pleasing, control—and start to rewire them from a place of safety, not shame.

You’ll gain awareness of the nervous system patterns keeping you stuck and learn how to release them with compassion.

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5. Emotional Regulation

Unfelt emotions become stored stress.

Here, we build the capacity to feel and release emotions without becoming overwhelmed. We use somatic tools like tapping, body scans, and embodied movement to clear emotional buildup and reduce the tension you’ve been carrying for years.

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6. Become a Boundary Boss

If resentment is simmering under the surface, this step will change your life.

We don’t just talk about setting boundaries. We help your body feel safe holding them. You’ll get scripts, somatic practices, and real support to set boundaries with partners, kids, work—and yourself.

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7. Master Your Mindset

Now that your nervous system is regulated, we shift the stories you tell yourself.

You’ll use the Be-Do-Have framework to embody the version of you who moves through the world with ease, peace, and presence.

Because this work isn’t just about stress relief. It’s about reclaiming your joy, your energy, and your sense of self.

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What Makes BRB Different?

Burnout Recovery Blueprint isn’t about journaling, supplements, or bubble baths.

It’s about repatterning your nervous system.

Here’s what you get:

• Weekly live coaching + guided somatic practices with me
• Full Regulation Toolkit (breathwork, movement, nervous system resets)
• Monthly expert masterclasses on hormones, fascia, motherhood & more
• Private community of women who get it
• Optional VIP track with 1:1 coaching & intimate live calls

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Final Invitation

If you’re done feeling exhausted, dysregulated, or just not like yourself, Burnout Recovery Blueprint was made for you.

Doors are open now, but only for a short window.

Join us at michellegrosser.com/BRB

You’re not broken. Your nervous system just needs a reset.

Let’s do it together.

Related Links:

• Previous Episode
• Heal Your Metabolism & Balance Your Hormones
• Try This Bedtime Drink to Lower Stress Hormones and Improve Sleep
• Is Your Body Holding Chronic Stress in Your Fascia? How Fascia is the Key to Healing
• Path to Wellness: The 7 As of Healing
• Healing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

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