Today feels special because doors to my signature program, Burnout Recovery Blueprint (BRB), are officially open. This isn’t just another course—it’s the exact framework I’ve used to help hundreds of high-achieving women find calm, clarity, and energy again. If you’re here, chances are you’ve been searching for something deeper than time hacks or self-care checklists. BRB was made for you.

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Who BRB Is For

Let’s start with a gut check.

Do any of these sound familiar?

• You wake up already tired, like your body didn’t get the memo to rest.
• You feel overstimulated, reactive, and one small thing could send you over the edge.
• You overthink, overdo, and overfunction—yet still feel like you’re falling short.
• You know you should rest, but your nervous system won’t let you slow down.
• You’ve tried therapy, supplements, or mindset work, but still feel dysregulated and anxious.

If that list resonates, know this: you are not broken. Your nervous system is simply doing its job—protecting you the only way it knows how. But when it gets stuck in survival mode, no productivity hack or green smoothie can fix it. That’s where Burnout Recovery Blueprint comes in.

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Why This Program Works

BRB is different because we don’t skim the surface. We don’t just tell you to “relax” or “think positive.” Instead, we go to the root: your nervous system, your stress response, and your somatic patterns.

This is how recovery happens—not by piling more on your plate, but by rewiring the way your body relates to stress.

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The 7 Steps of BRB

Here’s what you’ll walk through inside the program:

Step 1: Awareness of the Mind-Body Connection

You’ll learn how to recognize your nervous system states and decode the signals your body is giving you. Awareness is the first and most essential step in recovery.

Step 2: Completing the Stress Cycle

Stress doesn’t resolve on its own. In this step, you’ll learn how to move your body through the cycle so tension doesn’t stay trapped.

Step 3: Embodied Habits for Restoration

Your daily habits can either deplete you or restore you. Together, we’ll rebuild rhythms around sleep, nutrition, and movement that support recovery.

Step 4: Behaviors & Beliefs

Perfectionism, people-pleasing, and control often drive burnout. Here, we gently unravel those old patterns and create healthier responses.

Step 5: Emotional Regulation

You’ll learn how to safely release stored emotions—so they stop showing up as fatigue, anxiety, or chronic tension in your body.

Step 6: Boundaries That Hold

This is about more than saying no. It’s about healing the nervous system so boundaries feel safe and sustainable.

Step 7: Mastering Your Mindset

Once your body feels safe, we integrate mindset shifts that align your identity with resilience, presence, and freedom.

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What Makes BRB Different

This isn’t a “self-care checklist.” It’s a comprehensive, nervous-system-based program that helps you stop operating from survival mode and finally step into peace and power.

When you join BRB, you’ll also get:

• Weekly group calls with me (coaching + live somatic practices)
• A full Regulation Toolkit with breathwork, body scans, and more
• Monthly expert masterclasses on topics like hormones and fascia
• A private community of high-achieving women who truly get it
• The VIP option for 1:1 coaching and exclusive workshops

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Final Invitation

If you’re exhausted, dysregulated, and ready for something different—this is your moment. BRB gives you a roadmap for recovery that is evidence-based, body-led, and sustainable.

The next cohort starts soon, and doors are open right now—but only for a short time. Head to michellegrosser.com/BRB to secure your spot.

Your nervous system isn’t broken. It just hasn’t been given the right tools. Let’s change that—together.
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