Common symptoms of a dysregulated nervous system:
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Feeling burned out & fatigued, yet also struggling to rest
Trouble concentrating and feeling like you're living in a state of brain fog
Always staying busy and having a hard time slowing down
Racing thoughts, persistent worries, & feeling anxious, overwhelmed, & stressed
Insomnia, trouble falling asleep, trouble staying asleep, or sleeping too much
People-pleasing, difficulty setting boundaries, or expressing needs
Emotional volatility, anger, irritability, and persistently feeling on edge
Gut issues, IBS, PMS, unresolved aches & pains, & autoimmune conditions
Low confidence & self-worth that holds you back and keeps you playing small
Difficulty expressing anger in a healthy way - either expressed in outbursts or suppressed
I'm ready to heal
"I feel happier and calmer. I feel more at peace with myself. I also have more compassion for others and for my children. I have so much more self-awareness."
"You can't put a price on finally feeling good in your own skin."
"Michelle was helpful with improving my quality of life and enjoyment of life as well as improving my self-awareness. I was able to explain the things I struggle with and she was able to help me dive deeper into the problem and get to the root of it. I now have a much better understanding of myself and why I act, think and feel the way I do."
life-changing healing and growth that will affect the course of your life and the legacy of your family
simple exercises to regulate your nervous system, create work-life balance, and feel energized & alive
If you want this to be the time that you *finally* commit to...
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finding freedom from anxiety, stress, overwhelm, and burnout so you can shift into peace, joy, & wellbeing
healing old wounds so the past can stay in the past and you can feel connected to the present moment