Mindset

Sober-ish: How to Change Our Thinking About Drinking with Colleen Kachmann

Colleen
I'm Michelle!

Master Life Coach, Wife & Mom, Certified Nervous System Fitness Expert, Somatic Experiencing Practitioner, Podcaster, Attorney, and Deep Believer in Curiosity and Self-Compassion

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For years, I was convinced that my happy hour cocktail was what I needed to take the edge off a long day.  I thought my glass of cabernet in the evening helped me get a good night’s sleep.

But as I learned about the nervous system, I realized that a lot of what I believed about alcohol and being sober simply wasn’t true.

In today’s episode, Colleen Kachmann, a Sober-ish Master Recovery Coach, reminds us that it’s never really about the alcohol.  It’s about our ability to manage our mind and take care of our body.

Through her transformative strategies for emotional sobriety, Colleen guides us to embrace our inner strength, feel secure in ourselves, and trust our intuition.

Ultimately, she invites us to explore how to feel safe with ourselves – with or without a drink in hand.

Three things you’ll learn in this episode:

  1. How alcohol actually affects our brain, body, and nervous system
  2. How emotional sobriety equips us to deal with life as it is, rather than how we think it should be
  3. Why emotional disconnect is the root cause of brain fog, uncertainty, & lack of focus

Have a question you’d love Michelle to answer on the podcast? “Ask Michelle a Question.” Click this link, record your message, hit send, and I’ll answer it in a future episode!

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You my friend, are called to a life of fullness and abundance - no matter how wild this motherhood journey is. It's time to trade the exhaustion and overwhelm for peace and joy.  No more hot-mess express.  I've got you. 

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Let's redefine what's possible in motherhood.

cool as a cucumber, ENNEAGRAM 3, book hoarder, MATCHA LATTE LOVER, growth seeker, accountability partner, and your biggest cheerleader

I'm Michelle.
Your Master Coach.

You my friend, are called to a life of fullness and abundance - no matter how wild this motherhood journey is. It's time to trade the exhaustion and overwhelm for peace and joy.  No more hot-mess express.  I've got you. 

Learn more

Let's redefine what's possible in motherhood.

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Cheers to starting your day right!  Make yourself comfortable and get ready to dig in, learn, and most importantly, take action!

You got it, Mama!

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